Please join me for in-person or virtual group classes each Tuesday from 9-10:15am.  We will explore a smooth blend of strong standing postures, ecstatic movement, restorative poses, Kundalini (life force energy) kriyas (a sweet combo of chanting, meditation, asana, and breathwork), and deep rest.  We will develop our core

What is BreathTouch? It’s a technique and practice for self discovery, healing and transformation. BreathTouch is an accessible approach to restoring a smooth functioning nervous system and homeostasis. BreathTouch is an opportunity to tap into our body’s innate wisdom to boost vitality, acknowledging our human need for touch

Erotic energy is simply our life force energy. Birth holds the highest potential and potency to utilize erotic energy for creation and change. Feeling cared for, supported, and turned on during pregnancy allows for a steady flow of endorphins, oxytocin, and progesterone, benefitting mom and baby's nervous systems,